MAPS AND SESSION PLANS
THURSDAY EVENING SESSIONS
GENERAL RUNNING INFO/ADVICE
Running Hills
Race Preparation and Drills sheet
Lunge Matrix sheet
SUNDAY OFF-ROAD RUNS
HILLS
SPEED SESSIONS
ROAD-RUN
OFF-ROAD RUN
Barlow Lakes - 6 miles - May 2016
Tideswell - Monksdale - June 2016
Bingham Park Hills
Off-road Routes around Millhouses
Hassop - 8 miles - Jan 2016
RACE ROUTES
Matlock Triathlon
SWR - Leg 5 (maps)
SWR - Leg 5 (updated instructions 2015)
3 groups from Millhouses
Dice intervals
A list of lots of different Drills
Strides and the Flat Mile
Millhouses > Whirlow>Dore
Intervals around Fold Lane
Intervals around Hough Lane
Botanical Garden Intervals
Woodseats Hills
Hathersage - 7 miles - Dec 2015
OTHER SESSIONS
Christmas Games
Summer Solstice Run 2016
1 hour of Running Drills and Games
Progression Run (Royal Flush)
Hills from Common Lane including the Downhill Mile
Chelsea Park loops
2 runs from Millhouses, from 4 to 7 miles
3 Common misconceptions about minimalist shoes
Tideswell - Cressbrook - Oct 2016
Dobcroft Road area
4 road runs from Millhouses via Psalter Lane
Netheredge Hills from Millhouses
Bradfield loop - Nov 2016
Running Technique Guide
Sprint Training