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MAPS AND SESSION PLANS

THURSDAY EVENING SESSIONS

GENERAL RUNNING INFO/ADVICE

Running Hills

Race Preparation and Drills sheet 

Lunge Matrix sheet 

SUNDAY OFF-ROAD RUNS

HILLS

SPEED SESSIONS

ROAD-RUN

OFF-ROAD RUN

sundayrun-monksdale

Barlow Lakes - 6 miles - May 2016

Tideswell - Monksdale - June 2016

Bingham Park Hills

Off-road Routes around Millhouses

Hassop - 8 miles - Jan 2016

RACE ROUTES

Matlock Triathlon

SWR - Leg 5 (maps)

SWR - Leg 5 (updated instructions 2015)

3  groups from Millhouses

Dice intervals

A list of lots of different Drills

Strides and the Flat Mile

Millhouses > Whirlow>Dore

Intervals around Fold Lane

Intervals around Hough Lane

Botanical Garden Intervals

Woodseats Hills

Hathersage - 7 miles - Dec 2015

OTHER SESSIONS

Christmas Games

Summer Solstice Run 2016

1 hour of Running Drills and Games

Progression Run (Royal Flush)

Hills from Common Lane including the Downhill Mile

Chelsea Park loops

2 runs from Millhouses, from 4 to 7 miles

3 Common misconceptions about minimalist shoes

Tideswell - Cressbrook - Oct 2016

Dobcroft Road area

4 road runs from Millhouses via Psalter Lane

Netheredge Hills from Millhouses

Bradfield loop - Nov 2016

Running Technique Guide

Sprint Training